Many nutritional health benefits are provided by following our fruit smoothie recipes. 
    Most fruits contain 80-95 percent water, which is what keeps the calorie content of fruit
    smoothies so low.  Pectin, the ingredient found in the flesh and pulp of many fruits, can
    help lower cholesterol and stabilize blood sugar.  Berries and dried fruits are considered
    good blood builders, while oranges, bananas and pears are known to balance the fluid in the
    body’s tissues.

   All kinds of fruit (prunes, apples, raspberries, etc.) contain fiber that coaxes the intestines
   into activity making it easier to eliminate regularly and helping to maintain a healthy digestive
   track.  Studies have shown that diets high in fiber (and low in fat) also help to prevent high
   blood pressure.  Fruit also contains naturally occurring enzymes that help with digestion. Fiber
   and enzymes provide significant benefits since the foundation of health begins with a good
   digestive and elimination system. 

                    You will find the fruit smoothie recipes below both delicious and nutritious. 
                                                    Enjoy the sweetness of good health!