Tropical Smoothie Recipe
                                                                                      Serves 3

                                                                        Water content of 1 green coconut
                                                                        Meat content of 1 green coconut
                                                                        2 bananas
                                                                        1 orange
                                                                        1 papaya
                                                                        1 mango
                                                                        Some seeded grapes
                                                                        Some figs
                                                                        Some prunes
                                                                        1 plum
                                                                        1 serving smoothie mix (optional)
                                                                        whole food supplements (optional for added nutrition)
                                                                        Acidophilus (optional probiotic powder)

                                                                        Mix all ingredients together in a blender and serve.
                                                   
                                                                        Return to healthy smoothie recipes.